A Healthy Eating Plan for Active Kids [Guest Blog]
Eating a healthy diet is a great concern for the parents of active kids who play on sports teams, are involved in individual sports or are so active that they r...
Category: Nutrition
Tips for Healthy Lunches at Camp!
It can be difficult to decide what to pack for lunch everyday when sending your children off to summer camp, and easy to fall into a food rut! We put together a...
Back to School Nutrition: 5 Helpful Tips
September is just around the corner. That means it’s back to school, back to work… back into routine. No more carefree summer attitude. Once ‘Labour Day’...
Nutrition is Key to Enjoying Sports
Do you make sure that you have a decent pair of running shoes, baseball glove or tennis racket to participate in sports activities? Your body, too, requi...